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When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers

People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...

2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

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