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5 Great Fitness Gifts For the Gym Rat in Your Life

Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

5 Eating Habits That Sap Your Strength

Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...

Cutting Weight for Wrestling: 3-Step Sodium Strategy

Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...

New WHO Sugar Guidelines Say a Can of Soda Per Day Is Too Much

In a not-so-sweet move, the World Health Organization (WHO) recently recommended that adults should cut their daily intake of added sugars from 1...

The 6 Worst Foods for Athletes

Your practice sessions last an hour or two each day—a large chunk of time, for sure, but not quite as much as the hours available for you to sabotag...

3 Immunity Boosting Nutrition Tips

Rigorous physical activity weakens the body's immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick th...

Ask the You Docs: Is There an Energy Drink That's Healthy?

Q: I'm nodding off during the afternoon and feel like I need a pick-me-up. But everything I read about energy drink seems to say they pose a risk ...

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