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Why Basketball Players Should Ditch Energy Drinks

Many athletes look to supplements to get ready to play with heightened energy levels. Pre-workout supplements such as N.O. Xplode, Jack3d, and caf...

12 Must-Know Hydration Rules for Athletes

Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the ...

How Much Water Should Athletes Drink Every Day?

Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly c...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

3 Supplements to Boost On-Ice Performance

Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushi...

Get Real Energy by Fueling With Carbohydrates

  Want to take your workout to the next level? Try pre-fueling with carbohydrates. When you fuel up with energy drinks that are loaded with...

Lose Weight by Changing Your Diet

It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss...

4 Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hyd...

3 Common Misunderstandings About Clean Eating

Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods cla...

Ask the Experts: Am I Drinking Too Much Water?

  Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end ...

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