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Ask the Experts: Is Caffeine Safe for Athletes?

Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every da...

Leslie Bonci Talks Gatorade at Super Bowl XLVII

At Super Bowl XLVII, Pittsburgh Steelers dietician Leslie Bonci talked to STACK about the importance of Gatorade products for athletes who want to sup...

The Lowdown on Performance Enhancing Drugs

Athletes spend hours and hours training because they want an edge on their opponents. Unfortunately, sometimes athletes turn to performance enhancin...

Hydration Guidelines for Volleyball Players

It's no secret that many factors go into molding a star athlete. Conditioning, strength training, practice, game play and competition are always the...

How to Stick to Your Diet at Starbucks

Starbucks is not just a coffee shop. It's a hangout, an interview venue and, for some, a daily habit. Although we can't help with Starbucks' impac...

I Hate Water: Healthy Alternatives to H2O

Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, i...

Marshall Faulk Playable Character In "Tiger Woods PGA Tour 14"

Marshall Faulk will be a playable character in EA Sports' Tiger Woods PGA Tour 14. Faulk spoke about the opportunity to join the golfing game dur...

How to Hydrate Your Body

Water plays an essential role in athletic performance by maintaining your body temperature (thermoregulation). If you are dehydrated, you risk impai...

Energizing Foods to Power Through the Day

Feeling drained and worn out and it's not even lunchtime yet? How can you energize through the rest of the day and power up a practice-worthy perfor...

Smart Holiday Beverage Choices

Editor's note: the alcoholic beverage recommendations in this article are meant for people 21 years of age and older. Eggnog, hot chocolate with ...

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