Dumbbell Exercises Articles

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

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Try This Farmer's Walk Combo Workout to Build Full-Body Strength

Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...

2 Full-Body Superset Workouts for Strength, Size and Endurance

Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

Condition Your Core With This Intense Loaded Carry Workout

Pick things up, walk around with them, put them down. That is the basics of what loaded carries are all about. Funny enough, that's also what we do in...

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

A Powerful Chest Workout for Size and Strength

Who doesn't love chest day? Walking away from the gym feeling bigger and stronger than you did before just makes you feel accomplished. What people...

Why Rowing Exercises Are Better Than Pull-Ups

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the k...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

Blast Your Upper Body With This Chest Superset Workout

Who doesn't love a good chest superset? If you are like me, then you are a proud member of the international chest day (Monday.) Hey, we are all human....

15 Benefits You'll Experience After Performing Quadruped Bird Dog Rows

The quadruped bird dog bench row is one of my go-to rowing variations for teaching my athletes how to dial in their horizontal pulling technique. The...

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