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Build Bigger Triceps With This Dumbbell Tricep Extension Variation

There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...

Watch James Harrison Shoulder Press 100-Pound Dumbbells Six Times

Certified heavy sweater James Harrison will almost certainly be the oldest linebacker in his division if not the entire NFL should he choose to retu...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

Why the Latest Exercise Craze is Dangerous and Stupid

We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlif...

Hugh Jackman Looks Mega-Jacked for 'Wolverine' Sequel

Production on the next Wolverine movie hasn't started yet, but actor Hugh Jackman already looks fit (or at least veiny) enough to step into the ma...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

Try These 12 Crazy Plank Variations From a Former NFL QB

Former NFL and University of Oregon quarterback, 31-year old Dennis Dixon, has been a free agent since fall of 2014, but his fitness game makes us...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

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