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New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

5 Guilt-Free Snacks For People Who Struggle With Portion Control

You know that portion control is a key aspect of any healthy diet. But if you're human, you also know that practicing perfect portion control 100 p...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

Russell Wilson Discusses His Off-Season Plans at Super Bowl XLVII

At Super Bowl XLVII in New Orleans, NFL quarterback Russell Wilson chatted with STACK about his college eating habits, his first off-season in the NFL...

Craving Unhealthy Foods? What You Can Do to Stop

When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and e...

How to Form Healthy Eating Habits

Eating healthy can improve many aspects of your life, including your mood, sleeping habits, energy levels and, of course, your athletic performance....

3 Summer Jobs That Compromise Your Training

Earn some cash for college without compromising your training like the following jobs could do. Painting. Yes, often a great paying gig, but look ...

Boost Performance Using a Food Log

Fatigue getting the best of you in the last quarter? Are you more injury-prone lately? Having trouble packing on some needed LBs? Before you get frus...

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