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New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

6 Ways to Power Up Your Oatmeal

oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Fuel Up With Blueberry Banana Pancakes

As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of "no time in the mornin...

No Excuse to Skip Breakfast With These EZ Recipes

As most of us know, breakfast is by far the most important meal of the day—but it's also one of the most frequently skipped. The excuses of "no ...

Nutrition Advice From LSU Football Strength Coach Tom Moffitt

Many factors can explain why certain athletes outperform their opponents. For some, it's planning and preparation. For others, it's hard work and ...

Performance Benefits of Egg Whites: Should You Ditch the Yolk?

Eggs are both a common breakfast choice and a great source of protein for athletes. But what else is in an egg? One yolk contains 210 mg of ch...

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