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How to Hydrate Properly to Maintain Your Performance in the Summer Heat

Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

The Gatorade Sports Science Institute at IMG Academy Is Every Athlete's Dream

By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...

Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

Draymond Green Talks About How He Almost Passed Out Mid-Workout

When STACK Interviewed Draymond Green, power forward for the NBA Champion Golden State Warriors, he talked about his intensity and how he once almos...

Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

This Ebola Treatment Sounds a Lot Like Your Sports Drink

If you've been following news of the recent Ebola outbreak, you've doubtless heard how important hydration is to those infected with the virus. B...

In Hilarious New Peyton Manning Commercial, Gatorade Reminds Us We Have To 'Sweat It to Get It'

Photo: YouTube, Gatorade Gatorade recently released a series of hidden-camera commercials featuring Peyton Manning and Cam Newton preventing conv...

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