Electrolytes Articles

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How Watching World Cup Soccer Can Make You a Better Athlete

Few sporting events captivate the entire planet like the FIFA World Cup. The patriotism and enthusiasm shared by fans worldwide are matched only by the...

How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...

Game Day Nutrition With Paul George

Just as Paul George grew into his role as the leading scorer on the Indiana Pacers, his approach to nutrition evolved during his four years in the...

Surviving Football Hell Week: A Nutrition Guide

As the summer months draw to a close, football players all over the country get prepared for the most grueling training period of their entire sport...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

An Athlete's Guide to Late-Summer Dehydration

With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body c...

Beat the Heat During Training With These Hydration Strategies

Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athle...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

12 Must-Know Hydration Rules for Athletes

Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the ...

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