Electrolytes Articles

Return to main Electrolytes page

Understanding Sports Drinks to Choose the Right One for You

Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational t...

Coconut Water: A Natural Source of Electrolytes

With temperatures pushing well past 100 degrees in many parts of the country, you've no doubt been hydrating with plenty of water and sports drink...

5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health

Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercis...

Sports Drinks for Athletes: the Good, the Bad, and the Ugly

Today's athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. T...

Eating to Reduce Post-Workout Soreness

During your peak preseason training, you might be performing high-impact exercises and workouts twice a day, leaving your body feeling fatigued an...

STACK Approved: INFINIT Nutrition Custom-Blended Supplement Drink

Choosing a supplement is a daunting task. Thousands of products on the market claim to enhance your training and performance, but you'd have to purch...

Landon Donovan Fueling Performance

One of the most celebrated players in the history of American soccer didn't always get enough fluids before matches. Early in his career, Landon Donov...

The Dangers of Energy Drinks for Student-Athletes

It's important for athletes to be educated about energy drinks, both what they do and their possible side effects. Energy drinks should not be conf...

Post-Workout Foods: The Secret to Getting Bigger, Stronger and Faster

Powerful post-workout foods may the one thing you need to take your athletic performance to the next level. Recovery nutrition is not complicated,...

Win From Within: Michael Jordan's NBA Finals "Flu Game"

In Game 5 of the 1997 NBA Finals, Michael Jordan staged one of the most incredible performances of his career—despite having woken up that morni...

...
2
3
4
5
6
7
8
...