Electrolytes Articles

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How to Fuel For Distance Training

Nutrition: it can be a limiting factor that prevents you from being able to continue a race or training session. You might be the fittest person t...

Fueling Performance With Dwyane Wade

At the beginning of Dwyane Wade's stellar nine-year NBA career, the Marquette University product had some bad habits, ones that plague many gifted you...

Why Protein Is Important for Athletes

Athletes across the spectrum of sports know protein is important. But not all know why protein is important. Dr. Jeff Zachwieja, principal scient...

Boost Your Future Performance With Proper Post-Game Hydration

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushin...

Fuel Up With the World's First Carbonated Protein Drink

Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a fu...

Ask the Experts: Why Are Electrolytes Important?

Q: Why are electrolytes important? A: Electrolytes like potassium and sodium are elements crucial to proper muscle function. However, these and oth...

YOU Docs: Q&A on Energy Drinks

Q: Do you recommend sports or energy drinks for working out? A: Sports drinks have some of the coolest commercials, but they're necessary only ...

Should I Drink a Protein Shake Before and After I Work Out?

It's not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking ...

What Is Gatorade Prime 01?

Gatorade's G Series consists of three beverages designed to address the nutrition and hydration needs of high performance athletes. The first is G...

H20 Made Fun: Drink Wat-Aah, a New Bottled Energy Water

It didn't take long for Patrick Peterson to announce his arrival to the NFL. Early in the fourth quarter of his first pro game, the Arizona Cardinal r...

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