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Are You Drinking Too Much Water?

Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration....

The Post-Activity Hydration Checklist

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detr...

Supercharge Your Post-Game Shower

With so many body washes designed specifically for athletes, there's no reason to carry grime and dirt from a tough workout or a long game out of the ...

The Truth About Dehydration

According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious caus...

Drink Muscle-Building Chocolate Milk and Join Team Refuel

Meet Team Refuel: NBA superstar Chris Bosh, Olympic athlete Apolo Ohno and University of Minnesota hockey strength coach Cal Dietz top the list. Te...

Watch Jake Locker Take on His NFL Draft Gatorade Performance Test

A few days before the Tennessee Titans made him the eighth overall selection in the 2011 NFL Draft, Jack Locker faced a barrage of tests at the Gatora...

Why Water Isn't Enough for Athletes

High performance athletes know that water is essential for keeping their bodies hydrated and functioning at the highest level. But for intense phy...

The Key to Halftime Refueling

Halftime allows you to regroup and refuel. Use the time to replenish your body with simple carbs and crucial electrolytes, especially sodium, so you c...

STACK's Gatorade Athlete Performance Testing Part 4: GSSI Training & Fueling Plans

After completing our baseline testing at the Gatorade Sports Science Institute in New York City, Josh Staph and I received the fueling and training p...

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