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How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense

West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees th...

The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women's Pro Soccer

The North Carolina Courage are running roughshod over the National Women's Soccer League. The club currently sports a 16-point lead over second pla...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

The Best Exercises for Every Soccer Position

The 2018 World Cup has given many people the chance to witness the colorful art of soccer. Each team is a canvas painted by the swirl of the various r...

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...

Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Entering his UFC 220 battle against Francis Ngannou, Stipe Miocic was the underdog. The reigning champ—the guy who had spent the last year two ye...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

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