Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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Free Throw Conditioning with the Baylor Bears

  You're on the free throw line, down one point with three seconds left. Besides being mentally and physically fatigued, you feel the pressure of...

In-Season Conditioning with TCU Football

My biggest thing is making sure that our guys aren't tired during practice, so they can think and learn, which is why we do most of our conditioning d...

Speed and Endurance for Soccer

By Scott Willis, Strength and conditioning coach to the Kentucky Wildcats, 2006 SEC Women's Soccer Tournament Champions If you don't have the necessa...

Missouri's Conditioning Test for Wrestlers

  Third place at the 2007 Division I NCAA Wrestling Championships marked the Missouri Tigers' best finish in program history. Ben Askren, who sec...

Baseball Conditioning Tips

Whatever level you play—high school, college or pro—baseball season is one of the most intense, with tons of games and plenty of travel. Hectic sc...

Conditioning with Colorado Volleyball

Resting your hands on your knees shows opponents that you're tired. So does flailing your tongue, like a dog that just played fetch for an hour. Eithe...

How Tulane Baseball Conditions

By Scott Mackar In a tight ballgame, sometimes the difference can be as simple as turning a stand-up double into a legged-out triple, or working an ...

Half-Gasser Test with Washington State Football

"If you quit during a workout, the odds are you'll quit during a play in practice or a game. So, we create situations within our football training ...

How Iowa Shot Putters Condition

Since you get only six throws in most competitions, you want to condition your body to achieve its highest intensity level for those six throws. Sl...

Conditioning with the Phoenix Suns

Watching Steve Nash run the high-powered Phoenix Suns' offense can leave fans feeling exhausted. To find out how Nash and his team consistently run o...

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