Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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Why Are Pro Athletes Working Out With a Balloon in Their Mouth?

There seems to be a new fitness trend forming. On the last two video shoots we've been on with pro baseball players, the athletes were breathing wit...

5 Tips to Avoid Rookie Mistakes at Your First Triathlon

Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

How to Find the Best Cycling Locations

On weekend mornings in Las Vegas, you'll usually find me riding Highway 159 from the west side of town to the intersection of Highway 160. This...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

2 HIIT Workouts for End-of-Game Endurance

Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...

Everything You Ever Wanted to Know About Trail Running

Trail Running may seem pretty simple—just step off the pavement and onto a path and technically you're doing it. But as writer Bethany Gompers p...

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