Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

3 Crucial Strength Principles Endurance Runners Should Follow

Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...

Book '1:59' Examines the Sub-Two-Hour Marathon

The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It...

How to Practice Softball Pitching During the Season

To prescribing a fastpitch softball pitching practice schedule, first you must identify game days and off days. The remaining softball pitching practice...

STUDY: Too Much Vitamin C Hampers Endurance Athletes

Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how s...

3 Nutrition Mistakes Endurance Athletes Make and How to Fix Them

It is no question that endurance athletes need more fuel than the average gym rat, but sometimes what you eat can do more harm than good and can...

The Most Effective Form of Endurance Training

When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...

Prepare Yourself for Basic Training With a Complete Military Workout

There are many points of views and opinions describing what to expect with regard to preparing for bootcamp and basic both mentally and physically....

Nutrition Guidelines for Endurance Training

You've trained six months for your big day. You've run hundreds of miles on asphalt and dripped sweat into your shoes for days—or you've biked fa...

Wrestlers Need Aerobics, Too

Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are i...

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