Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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The Surfer's Full-Body Strength Workout

Today's surfers aren't beach bums who hang out in the water all day. They're pure athletes who train hard to stand out in one of the toughest sports...

Run Faster, Smarter and Longer With Plyometrics

Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter wha...

Train for Late-Game Heroics Like Denver Broncos QB Tim Tebow

It's a bird! It's a plane! It's Tim Tebow! The Broncos QB lived up to Marvel's superhero hype by stunning the Pittsburgh Steelers with an 80-yard ...

Mountain Climbers Improve Cardio and Build Strength in Arms, Shoulders, Core and Legs

To advance to a higher level of athleticism, you need strong arms, shoulders, core and legs—essentially the focus of Mountain Climbers. "To per...

Build Strength, Speed and Endurance With Herschel Walker's Plate Carry Exercise

Long before he won the Heisman Trophy and became a star NFL running back, Herschel Walker developed an affinity for bodyweight exercises. What sta...

Three Ways to Apply Battling Ropes to Your Workout

Rope exercises train for full-body strength and conditioning with one piece of equipment. Known as Battling Ropes, they facilitate a form of velocity ...

Enhance Endurance With Speed Ladder Training in the Weight Room

As reported last week, opportunities abound to enhance your foot speed and quickness in the weight room. One way is by performing ladder drills betwee...

Strength and Power Training to Improve Endurance

Athletes frequently struggle to balance strength work with endurance training. Most positions in sports require supremacy in both categories. An athle...

Conditioning For Shootout Perfection, Featuring Thomas Vanek

If the shootout is the most exhilarating play in hockey, Thomas Vanek is the most dangerous man in the game. The Buffalo Sabres shootout specialist  ...

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