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How Justin Thomas' Mobility Training Powered His Breakout PGA Tour Season

Justin Thomas' 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place troph...

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

3 Ways to Build Grip Strength for an Obstacle Course Race

In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

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