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Sprint Drills For Improved Speed and Conditioning

Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...

This Is What Happens to Your Body When You Stop Working Out

Sometimes working out just isn't in the cards. Maybe you've been sick or have an injury. Or maybe your schedule is totally unforgiving and you're  ov...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

Build Full-Body Strength With This 9-Exercise Animal Workout

When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...

This 1-Mile Farmer's Walk Routine Might be the Ultimate Conditioning Workout

A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

Why Endurance Athletes Need to Deadlift

If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...

Increase Testosterone Naturally With These 4 Training Methods

Testosterone. The king of all hormones. It's involved in the development of male reproductive organs before birth and is responsible for the development...

Get Ripped With Rob Gronkowski's 20-Minute Rowing Workout

Rob Gronkowski's unique combination of strength, size and speed makes him one of the most difficult players to cover in the NFL. Thanks to his immen...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

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