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Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

Get in Shape for Your Season With This 12-Week Conditioning Plan

To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

Why You Must Consider Specificity When Planning a Workout

The concept of specificity drives the gains we make from training and practice. In sports and in strength and conditioning, you get what you train for....

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

How to Create an Effective Team Conditioning Program

You've heard it, seen it, and probably experienced it: coaches whose primary barometer of quality is how tired they made their athletes. Teams run with...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

How Energy Systems Training Can Help You Be Better at Your Sport

When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....

How to Get in Shape Properly for Any Sport

"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...

The Wingate Test: The Hardest 30 Seconds of Your Life

Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change ...

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