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6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

What to Eat at A Pre-Game Team Breakfast to Boost Your Athletic Performance

Fueling correctly before a game is one of the most important factors in an athlete's performance. Most sport teams have a team breakfast that allows a...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

These 5 Foods Will Improve Your Health

What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

Why Weightlifting Speed is So Important to Making Strength Gains

What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...

5 Ways to Create Buy-In to the Weight Room

Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

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