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The Wingate Test: The Hardest 30 Seconds of Your Life

Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change ...

Kobe Bryant Fueled his Legendary 81-Point Performance with Pizza and Burgers

Ten years ago, on Jan. 22, 2006, Kobe Bryant went on a scoring rampage. He dropped 81 points on the hapless Toronto Raptors, including 55 in the s...

Floor Press: The Forgotten Chest Builder

You cannot walk through a weight room without seeing at least one person on the Bench Press. It's arguably the most popular free weight exercise. Bu...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

WATCH: Health Nut J.J. Watt Explains How He Pigs Out at the Movies

Houston Texans outstanding defensive end J. J. Watt eats a lot of food. He needs the energy to make all the plays he makes on the field. The 2014 De...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Improve Your Pitching Accuracy With These Core Exercises

A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...

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