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See the Incredible Gear Stockpile Inside the Pittsburgh Steelers' Locker Room

Antonio Brown never wears the same gameday cleats twice. DeAngelo Williams has to wiggle into his custom-tailored jersey. And the Pittsburgh Steel...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

Get Strong With This Barbell-Only Workout

Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...

Tips for Buying Your First Set of Bicycle Racing Wheels

The cyclist's journey can be charted through the evolution of his equipment. As a child, your trusty steed was the big wheel. From there, you...

Holiday Wish List: DonJoy WEBTECH Knee Brace Provides More Support with Less Bulk

Having previously torn my PCL, I've tried a lot of different knee braces. Carbon fiber braces worn by a lot of football players offer the most sup...

Legend Fitness Launches New Line of Weight Machines

Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, ...

Holiday Wish List 2015: Perfect Multi-Gym Pro

You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a ...

10 Things You Should Never Do in the Gym

Working out in your local fitness facility can sometime be infuriating. Some people do dumb things that can completely ruin your workout. And make y...

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

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