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3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

Re-Thinking the Push-Up With the Perfect Push-Up

It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...

How to Start Your Barefoot Leg Workout

"Shoes are mainly developed and bought for fashion. Anyone telling you anything else is selling you something." - Martin Rooney For the past 5 years...

The RGIII Workout

"In football, they say that speed kills," RGIII says. So it's no surprise that his workout focuses largely on explosive movements performed wit...

Diet Programs or Lifestyle Change?

Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than ...

3 Key Hamstring Stretches for Athletes

The typical sports career is fleeting, weighted heavily on an athlete's youth. Injuries mean spending valuable time in the training room rehabbing i...

Can Dark Chocolate Benefit Your Workout?

A recent study conducted at the University of California, San Diego and published in the Journal of Physiology, which sought to determine the effe...

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