Exercise Articles

Return to main Exercise page

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Fartlek Training: Benefits, Methods and Sample Programs

What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...

Study Reveals The Magic Amount of Daily Exercise You Need to Counteract a Sedentary Lifestyle

Sitting is the new smoking. It's an oft-repeated (and possibly hyperbolic) quote, but the idea is important—prolonged periods of sitting can ...

5 Reasons Why Football Players Should Power Clean

"Power" is the Power Clean's first name. That should tell you right away that the exercise is a football player's best friend. In football, speed a...

Find Out Why Oklahoma City Big Man Steven Adams Pushes People Around Before Games

Steven Adams, the Oklahoma City Thunder big man who hails from New Zealand, is having a whale of a postseason. He's averaging just shy of a double-d...

Kickstart Your Progress with Instinctive Training

As great as it can be to have a full plan written out for you to follow when you go to train, there are times when sticking to the same routine week in...

4 Non-Deadlift Exercises to Increase Your Deadlift Strength

If you want to get better at your sport, building a good base of strength is paramount. To paraphrase Mark Bell, "Strength is never a weakness."...

10 Highly Effective Deadlift Variations

10 deadlift variations: conventional and non-convetional It's no secret, the deadlift is one of the best exercises out there. If you're trying to put...

...
3
4
5
6
7
8
9
...