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Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach

Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

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