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Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

4 Rules for Effective Group Workouts

Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...

5 Squat Variations and When to Use Them

The squat is a staple exercise in just about every strength and conditioning program and the barbell squat variations are probably the most popular...

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

How to Master the Muscle-Up

The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...

Get Stronger in Less Than 20 Minutes With EMOM Workouts

EMOM means "Every Minute On the Minute", the workout is literally in the name. You pick an exercise(or exercises), preform a set amount of reps at the...

Multi-Directional Strength: Why You Need It, How to Get It

If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...

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