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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can't Give Up

In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to ho...

Russell Westbrook's Worst 2016 NBA Playoffs Outfits, Ranked

No word or phrase can accurately describe Russell Westbrook's sartorial style. One day, he dresses like a festival-goer who's spent too many days ...

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

Cam Newton Had More Fun Than Anyone at Super Bowl Media Day

No one is having as much fun as Cam Newton. That's been the case throughout the 2015 NFL season, in which the Atlanta native passed, ran and dabbed ...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

LOOK: Kobe Bryant's Final All-Star Game Shoe

Image via @sneakers_on_court It's odd to think about the NBA All-Star Game without Kobe Bryant, since he's taken part in the festivities every yea...

Packers Coach on Eddie Lacy: 'He Cannot Play at the Weight He Was At This Year'

If you watched the Green Bay Packers this season, you probably noticed that their running back, Eddie Lacy, looked kind of ... sort of .... well, ...

Use These Tire Exercises to Throw Harder

Throwing is a full body movement, which should be mimicked in the weight room. Throwing anything must be explosive and very violent (like tire...

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