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Why Pitchers Need to Understand Hip and Shoulder Separation

Pitchers want to throw heat. One of the main factors in a pitcher's velocity is the torque that's achieved through hip and shoulder separation. Thi...

How Jordan Hicks Built a Body Capable of Hurling 105-mph Fastballs

Move over, Aroldis Chapman. The MLB has a new velocity king, and his name is Jordan Hicks. Hicks, a 21-year-old relief pitcher for the St. Louis Ca...

10 Great Ways to Increase Your Pitching Velocity in the Weight Room

In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...

Mets Pitcher Noah Syndergaard Gained 17 Pounds of Muscle During the Winter

New York Mets pitcher Noah Syndergaard can throw the heat. Among qualified starters in the MLB, "Thor" threw the league's fastest average pitch at 97....

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

Kevin Love Could Throw a Baseball 90 Mph as a High School Freshman

In an NBA Finals full of storylines (LeBron's revenge, the Warriors looking to put icing on the cake of a 73-win season), the tale of Warriors guard K...

LOOK: Mets Catcher Blocks Noah Syndergaard's 101-Mph Heat, Gets Branded For His Efforts

Noah Syndergaard has been throwing absolute gas this season. Last night, the New York Mets fireballer held the Philadelphia Phillies to one earne...

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

MLB Will Test New Protective Headgear For Pitchers During Spring Training

One of the scariest things things for a pitcher is a screaming line drive coming off a bat directly at his head. A pitcher might make an amazing cat...

Pre-Season Baseball Throwing Program for a Healthy and Durable Arm

It is no longer a secret that youth sports injuries are an epidemic on the rise, and injuries related to baseball throwing and pitching are at the...

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