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The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher

When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...

Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes

From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever ...

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

8 Drills For Building NFL-Style Speed and Explosiveness

Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a pla...

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

Learn Basketball Layups, Part 2: The Underhand Layup

In our second installment of the "How to Master Basketball Layups" series,  we focus on the "true" layup or, as it's better known, the underhand ...

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