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What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

2 HIIT Workouts for End-of-Game Endurance

Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...

Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle

When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...

The Ultimate Fat Loss Workout for Athletes

The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...

Blast Through Plateaus with Tempo Sets

The last thing you want to do when you're dedicating long, hard hours to training is to plateau in your progress. Of course you need to apply principles...

Eat Like a Champion, Part 2: How to Lose Fat Safely

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...

ZSeries 10-Minute Workouts: Fartlek Run

Benefits Endurance Fat loss Difficulty Moderate The Rundown Jogging is the go-to method to build endurance. But next time you hit t...

ZSeries 10-Minute Workouts: Track Sprints

Benefits Speed Endurance Fat loss Difficulty Level Moderate The Rundown If you jog the same distance or duration over and over ag...

ZSeries 10-Minute Workouts: Interval Sprints

Benefits Endurance Fat loss Difficulty Level High The Rundown If you want to get in shape and improve your endurance, jogging b...

'Fat Loss 5': A Simple But Effective Fat Burning Workout

Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...