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5 Easy Weight Loss Tips

The year 2014 upon us and it is time for mass chaos to ensue. Resolutions are half-heartedly being taken seriously and we do not want to disappoint...

Ketogenic Diet 101

If you're an athlete training hard and working out regularly, carbs are an extremely important part of your diet—they're the fuel that keeps you g...

Ask the Experts: Can I Improve My Endurance and Burn Fat With Olympic Lifts?

Q: Can I improve my endurance and burn fat with Olympic lifts? A: Performing Olympic lifts, such as Power Cleans or Snatches, for high reps or unti...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

Myth Busted: Why Women Need to Strength Train

I often hear from women that they stick to cardio and avoid weight training because they don't want to get bulky or look like a bodybuilder. But a l...

Fast Facts: Intermittent Fasting and the On-the-Go Athlete

Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to "stoke the metabolic fire" and lose weight...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

Why Crunches Alone Won't Burn Belly Fat

If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gy...

The 10 Commandments of Weight Training

Build muscle and lose fat: athletes and non-athletes want the best of both worlds in the weight room. Follow these "Ten Commandments" of weight trai...

The Rules of Fat Loss Hierarchy

The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...

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