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"Real" Fat-Burner Supplements

The following tips may not be what you're hoping to see. True fat burner supplements are few and far between. There is no magic pill that will just ...

4 Quick Tips for Losing Fat Fast

Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't s...

How Protein Makes Muscles Bigger

Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully ...

The Truth About Rep Ranges

It's commonly accepted that lifting heavy weights for low reps leads to muscle gains, whereas lifting lighter weights for high reps promotes fat los...

Top 10 Tips to Lose Fat

Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive...

Burn Fat and Build Muscle in the Same Workout

Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once....

How to Lose Fat Fast

Everyone wants to lose fat fast, but most of us lack the patience for steady, safe fat loss. Desperate to lose weight, athletes resort to crash or...

Using Nutrient Timing to Build Muscle and Lose Fat

If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this...

Top Meal Replacement Powders

  You're skilled on the court, but not in the kitchen. Not to worry. When you need some grub to fuel your body, a quick and healthy protein-packed...

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