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The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

Build Explosive Power With Cluster Sets

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...

'The Mountain' From 'Game of Thrones' Carries a Weighted Frame That's as Big as a Car

In what is starting to resemble a scene from the movie Groundhog Day, Hafthór Björnsson, who plays "The Mountain" on Game of Thrones, has once aga...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

Build Strength and Size with Rest-Pause Training

There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...

The Drop Set Workout That Builds Strength and Size

The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...

A Stretching Technique That Increases Muscle Size

Stretching is only for improving flexibility, right? Ever since elementary school gym class, it's been ingrained in your head that stretching is to ...

5 Things That Happen When You Work Out for Too Long

When you practice a sports skill, generally the more you practice, the better you get at that skill. So it's understandable that many young athletes...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

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