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Never Do a Plyometrics Cardio Circuit. Here's Why.

Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as...

Rotator Cuff Exercises for Baseball Players

The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...

Cluster Sets: A Simple Way to Add Strength and Power

There are hundreds or even thousands of ways you can change a workout to boost your gains. Sometimes a simple swap of one exercise for another does ...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

A Better Way to Warm Up With Heavy Weights

While foam rolling and dynamic warm-ups have become standard operating procedure for the modern athlete preparing for a lifting session, few trainees...

Use This Push-Pull Workout to Boost Upper-Body Strength

There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

Go Against Traditional Workout Order for Bigger Gains

We all know that if we want to get bigger and stronger we should prioritize our main lifts, those being the squat, deadlift, bench and pull up...

Why I Don't Think CrossFit is Good For Athletes

CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...

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