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Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

Why Better Conditioned Athletes Have Fewer Injuries

Injuries happen in sports. Sometimes they're because an athlete's body is unprepared for intense athletic movements. Sometimes they're just bad lu...

How to Time Training Peaks to Be Your Best When It Matters Most

All your hard work should culminate when peaking for key competitions. Timing training peaks simply means to adjust your training in anticipation of...

3 Simple Steps to Get Quick

Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...

What Your Wearable Fitness Tracker Isn't Telling You

One of the biggest trends in health and fitness these days is wearables — wristbands that keep track of things like your total steps, heart rate, sleep...

Sprinting Technique Errors and How to Fix Them

Speed is defined as the skills and abilities needed to achieve high movement velocities, and it is key to sprinting in track. While sprinting may seem...

Mike Tyson Joins Cast of 'Ip Man 3'

Word is out that boxing legend turned entertainer Mike Tyson has joined the cast of the martial arts film Ip Man 3. Tyson's role is said to be a promi...

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

Mike Boyle's 5 Tips for More Effective Workouts

Think back to your last workout. There's a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is impo...

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