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9 Spectacular Benefits of Eating Spinach Everyday

Spinach is incredibly good for you. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. It also ha...

We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition

For millions of Americans, cereal is a necessary part of their morning routine. It's fast, it's easy and it tastes good. For many, the question...

Get Stronger and Faster With Contrast Training

Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...

Cam Newton Channeled His Inner Ninja and Front-Flipped Over a Defender for a Ridiculous Touchdown

Cam Newton is a 6-foot-5, 245-pound ninja. Need convincing? Check out his touchdown run in the third quarter of Sunday's game against the Te...

5 Things You Need to Know About Muscle Mass

Many athletes want to increase their overall mass for a variety of reasons. Some wanted added power, while others need size to perform at their best....

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime stapl...

6 Amazing Benefits of Eating a Banana Every Day

Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you wh...

8 Awesome Benefits of Eating an Apple a Day

Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate you...

3 Healthy Recipes That Take Advantage of Black Beans' Nutrition

"Beans! Beans! They're good for your heart. The more you eat, the more you'll ." You're right. That didn't complete the rhyme. But it's...

9 Tips to Help Young Athletes Gain Muscle Mass

The Young Athlete's Guide: How to Gain Muscle Mass During high school, many young freshman and sophomore athletes become obsessed with ways to gain...

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