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The High-Protein Food You Aren't Eating Enough Of

It seems like more people are searching for "superfoods" to turbocharge their diets. Often, these are foods most Americans are unfamiliar with initi...

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

What to Eat If You Hate Bananas

Bananas are popular with many athletes. Their convenience combined with their high nutrient content makes them a great snack choice, and they've actua...

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

Build Lean Muscle with the Cleveland Cavs' Post-Workout Recovery Shake

The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is ...

Fill the Energy Void With These 5 Healthy Snack Ideas

Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...

Should You Drink a Protein Shake Before Bed?

Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

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