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5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

adidas Unveils the J Wall 2, John Wall's Second Signature Shoe

As the career of Washington Wizards point guard John Wall blossoms, so too do his kicks. After a successful run with Wall's first signature shoe f...

adidas Outdoor Terrex Gear for Trail Running

Ready to take your training outside for the summer? First step: Get outside and go for a run! Well, wait. First step: Get dressed, then go ou...

Speed Drill of the Day: Get a Quicker First Step with Pause Squats

One of the most important traits of an athlete is his or her first-step quickness and acceleration. How fast can you explode out of a static posit...

How Marcus Mariota Got Ready for the NFL Draft

Former University of Oregon quarterback and Heisman Trophy winner Marcus Mariota is not sitting idle in anticipation for the 2015 NFL Draft. He's ...

Get Pumped: Canadian Prospect Nic Demski Embarks on His NFL Journey

The STACK Velocity Sports Performance NFL Combine training group in Irvine, California, features prospects from elite college programs such as...

Train Like a Pro: Patrick Willis's Upper-Body Strength Workout

Patrick Willis, former linebacker for the San Francisco 49ers, was known for his elite tackling ability—and his knack for striking fear into his...

How to Build First-Step Quickness for Baseball and Softball

Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...

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