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There's a Good Chance Corn Syrup-Fed Algae Is Inside Your Favorite 'Organic' Milk Brand

That USDA Organic label—a label that 75% of American families "highly trust," according to the Organic Trade Association—might not mean quite wha...

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

Why You Want Omega-3 Fatty Acids in Your Diet

Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might n...

Examples of Anti-Inflammatory Foods and How They Can Help You Recover

Inflammation occurs when the body suffers an injury and small blood vessels are damaged. The body reacts by sending fluids to the injured area to he...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

The 5 Essential Sports Supplements

As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...

3 Nutrition Hacks to Improve Your Sports Performance

Sports nutrition is the practice of nutrition done with the intent to increase performance. As an athlete you are looking for every which way to...

The Truth About Eating Before Bed

"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...

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