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4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

30 Tips For Dominating the Last 60 Days of Your Marathon Training

You're so close, yet so far. You've worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in ...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.'s Cousin, Deadlifts 585 Pounds for Six Reps

Terron Beckham is not your ordinary NFL Draft prospect. We've written about Beckham's unique story before, but if you're not in the know, here's t...

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

Carolina Panthers DE Jared Allen Announces Retirement on Horseback

After 12 years in the NFL, Carolina Panthers defensive end (and certified sack-master) Jared Allen announced his retirement Wednesday morning. In a...

How to Increase Bench Press Weight: A 5-Step Guide and Training Program

how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...

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