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Legend Fitness Launches New Line of Weight Machines

Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, ...

Cristiano Ronaldo's $7.1-Million House is a Palace Built for Athletic Performance

Cristiano Ronaldo is one of the best soccer players in history. Anyone who's taken a glance at his trophy case—you know, the one with the three...

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover

Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible thin...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

How to Maintain Strength and Muscle When You're Injured

There is nothing more frustrating for an athlete than being out with an injury and suffering the costs of detraining. This frustration comes from so...

You vs. The Clock: How Timed Sets Challenge Your Strength and Endurance

How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the n...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

LeBron James is Wearing Short Shorts in an Effort to Change the Way Younger Athletes Dress

If you think back to LeBron James's high school days, you probably remember him like this: wearing an oversized jersey and shorts that swung below...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

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