fitness Articles

Return to main fitness page

6 Basic Exercise Science Principles Your Bro's Don't Understand

By now we've all heard of the words "gnar" and "gains" and we incorporate the word "swole" into everything from "Swoldier Nation" and "Swolemate" to...

The Most Challenging Exercise You'll Ever Try

You probably rolled down a hill at some point when you were a kid. Maybe you even had races with your friends to see who could roll down the hill th...

10 Highly Effective Deadlift Variations

10 deadlift variations: conventional and non-convetional It's no secret, the deadlift is one of the best exercises out there. If you're trying to put...

Get Strong and Fit With Wheelbarrow Exercises

Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...

3 Push-Up Variations for a Stronger Chest

I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...

Work Out Like Your Favorite Superhero

Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up a...

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

Try This Killer Arms and Abs Workout

HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...

NASCAR Champion Jimmie Johnson's Unusual Training Regimen Is His Secret to Success

Jimmie Johnson is the most dominant NASCAR driver of the 21st century, and it's not even close. Since 2006, Johnson has won six Sprint Cup Series ...

Push-Up to Single-Arm Support

Push-Up to Single-Arm Support

...
2
3
4
5
6
7
8
...