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How to Dominate the Soccer Conditioning Beep Test

The Balls-out, Epic, Energy-sucking (but) Profoundly Insightful Test. Yes, that is the Beep Test in a nutshell.The Beep Test, along with its most recent...

5 Must-Have Tools to Improve Mobility and Flexibility

Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...

WATCH: Todd Durkin Takes NFL Players Paddleboarding

Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sproles, Gerald McCoy and dozens of other...

What Sport Coaches Need to Know About Strength and Conditioning

Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actuall...

The Ultimate Fat Loss Workout for Athletes

The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...

Train Like a Pro: Beginner Triathlon Training Program

Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...

Battle Rope Workout That Will Get You Shredded

The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...

How to Build Soccer-Specific Conditioning

Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important.  The question, though, is what does stamina mean...

5 Sports and Technology Brands We Want to See Collaborate in the Near Future

When adidas announced they were partnering with Spotify to create adidas Go, an app that matches a music selection to your running pace, it seemed...

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