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How to Time Training Peaks to Be Your Best When It Matters Most

All your hard work should culminate when peaking for key competitions. Timing training peaks simply means to adjust your training in anticipation of...

Wrestlers: Improve Escapes Off Bottom with Sandbag Get-Ups

In referee's position, especially in the 3rd period when the top guy is trying to hang on to secure riding time points, or still looking for a turn;...

3 Reasons Why You Should Do Full-Body Workouts

Sports Conditioning 101: Key Reasons to Stick with a Full Body Weight Training Routine By Jim Carpentier, CSCS It's easy for athletes to follow trendy...

18 Strangest and Most Impressive Fitness Records

The Guinness World Records are numerous, let alone the records for fitness-related feats. But you don't have to be a 419-pound Icelandic Strongman...

What Your Wearable Fitness Tracker Isn't Telling You

One of the biggest trends in health and fitness these days is wearables — wristbands that keep track of things like your total steps, heart rate, sleep...

4 Steps to Win Your Next Race

Whether you're a total newbie or already an exprienced runner that wants to kick-it-up a notch this race season, understanding the WHY behind you're...

Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

Can You Handle the 'Matrix Reloaded' Bodyweight Exercise From Skylar Diggins?

Late last year, Skylar Diggins shared a few of her training secrets with STACK. She revealed she stuck mostly to high-intensity bodyweight work, ...

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

How to Find the Perfect Strength Coach or Personal Trainer

"Oh, so you're a trainer?" That's a common followup question coming from people when asking what I do. My answer is always the same. It's an open-ended...

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