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6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

STACK Summer Training Guide: Soccer

Inspired by: Dawn Scott, USWNT Fitness Coach Program Goals Based on exercises performed by the U.S. Women's National Soccer Team, the program in...

Improve Your Core Strength and Balance With Abby Wambach

Soccer is a dynamic game. Players are constantly on the move, quickly changing direction and absorbing opponents' defensive attacks—often while cont...

How U.S. Women's Soccer Goalie Hope Solo Trains to Block the High Ones

U. S. Women's Soccer goalie Hope Solo uses the Depth Jump With Ball to help improve her explosiveness so she can block shots aimed just below the ...

Block More Shots on Goal

To be a great goalkeeper, you need to be able to block shots aimed just below the cross bar—a favorite target of talented scorers. To master the art...

Explode Off the Ground With Hope Solo's Depth Box Jump With Ball

Hope Solo, star goalkeeper of the United States Women's National Soccer Team, has captured the hearts and minds of sports fans across the world with h...

U.S. Goalkeeper Hope Solo Develops Strength and Power for the World Cup

United States Women's Soccer goalkeeper Hope Solo has made headlines and wowed fans since joining the national team in 2000. But success hasn't come e...

Simple Tips to Swim a Smarter Freestyle

Swimmers have different freestyle strokes, but a few fundamentals will help any swimmer move through the water more efficiently. Below, six-time Iro...

Build World-Class Speed for the Pitch

The U.S National Soccer Team's impressive showing at the 2010 World Cup was largely powered by their leader's superior speed, power and explosion....

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