Flexibility Exercises Articles

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Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

Why Baseball Players Need to Combine Core and Shoulder Exercises

Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...

3 Core Exercises That Help You Lift Heavier Weights

When you hear slinky SQUAT, what are a couple words that come to mind? For me it's flexibility or mobility! Which means that a slinky SQUAT spine = a...

You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ...

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

Flexibility for Cross Country From the Ground Up

Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free.  Both performance and injury prevention are a...

Strength/Stretching Supersets: Get More Out of Your Workouts

For some reason after workouts, athletes often skip their flexibility training. Whether they believe it's unnecessary or feel like they don't have...

Stay in the Game With Off-Season Baseball Flexibility Training

Most baseball players work on their hitting, fine-tune their pitching or work out to get stronger during the off-season. (Learn how to get stronge...

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