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How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

You'll Never Believe What J. J. Watt Puts in his Pancakes

Fueling J. J. Watt is no easy task. For one, he's massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the...

The Skinny Elvis: Best Muscle-Building Snack You've Never Heard Of

A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to...

We Tried Cricket Protein Bars. Should You?

Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are...

5 Delicious Ways to Make Junk Food Less Junky

At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to fuel...

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

Kait's Meal of the Month: Healthy Chicken Piccata

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now ...

What's Better: Whole Wheat or Whole Grain?

Being a healthy consumer is becoming increasing difficult, because the food industry keeps pushing more products as "nutritious," "low-fat," "heart ...

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