Foam Roller Articles

Return to main Foam Roller page

Everything That's Wrong With Your Foam Rolling Routine

Foam rollers might not be all they're cracked up to be. You can find them in almost every gym, and you don't have to look far to find people rolling...

What Are Muscle Knots and How Can I Get Rid of Them?

Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....

5 Must-Have Tools to Improve Mobility and Flexibility

Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

Add Surprise Sets for a Great Workout Finisher

Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Short on Workout Equipment? Try These Tips, Part 2

no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...

A Better Foam Roller: the enso Roller by EvoFit, Reviewed

We're all built differently, so why do all foam rollers seem to look alike? With their long cylindrical shape, they allow you to massage out knots i...

5 Soothing Ways to Treat Sore Feet After Practices and Games

Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...

1
2
3
4
5
6
7
...